Zen, improv and living in the present

I just read this article:  Zenprov: The Art of the Now.

Being inspired just barely covers how I feel. It distils the essence of zen, and being in the moment in a way I never new before.

Will have to try the exercise of catching the thoughts at the moment of their inception; to the end of being more in the present.

2 thoughts on “Zen, improv and living in the present

  1. adrian Post author

    Marshall, I did try the exercise back then, but has since fallen by the way side.
    Thank you for bringing attention to a part of my life I’ve been neglecting.


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