I just read this article: Zenprov: The Art of the Now.
Being inspired just barely covers how I feel. It distils the essence of zen, and being in the moment in a way I never new before.
Will have to try the exercise of catching the thoughts at the moment of their inception; to the end of being more in the present.
Hey Adrain. This is Marshall, I’m just curious, did you ever try the exercise and how did it go? Have you listened to our Podcast as well? Thanks for the kind words.
Marshall, I did try the exercise back then, but has since fallen by the way side.
Thank you for bringing attention to a part of my life I’ve been neglecting.